last update: 2018 04 17
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Diet and nutrition

Caution

If your diet is vegan, then the following vegan supplements are required:
IMO:
Use vegan multi-vitamin and vegan multi-mineral and vegan DHA and EPA supplements from algae.
They are cheap and safe (for most) when used as recommended.

Movies

COWSPIRACY (2014)

THE WIDOWMAKER (2015)

WHAT THE HEALTH (2017)

THE GAME CHANGERS (soon 2018)

Free videos

Is a Whole Food Plant-Based Diet an Answer to Chronic Disease? 2017 Documentary

Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont 2012

Dr Garth Davis: Americans have become obsessed with Protein

Dr. Michael Greger: "How Not To Die" | Talks at Google

Youtube channels

PLANT BASED NEWS
Notably: WHY LOW CARB DIETS ARE A SCAM

Mic. the Vegan
Notably: I Thought We Required Animal Protein...

NutritionFacts.org

Websites

eatright.org
Notably: Feeding Vegetarian and Vegan Infants and Toddlers

nutritionfacts.org

Twinkie diet helps nutrition professor lose 27 pounds
Quote: "I wish I could say the outcomes are unhealthy. I wish I could say it's healthy. I'm not confident enough in doing that. That frustrates a lot of people. One side says it's irresponsible. It is unhealthy, but the data doesn't say that."
(Note: Here Are The People Coca-Cola Has Paid To Manufacture Health Claims)

Natural toxins in plants

Since late childhood (thanks to a "healer"), I avoid anything related to peppermint and menthol because it leads to agitation, belly aches and mouth ulcer.

Since 2018-04-16, I will avoid carrots.
Because of the carrot today and in retrospect (last months with unusual high consumption), I notice bad effects on my mental state.
On 2018-04-15, a carrot made my mouth burn where I was previously burned by heat.
For a long time I have known that the green in carrots leads to digestion problems or nausea (I do not remember anymore).
Maybe because of myristicin and falcarinol and other toxins.

Note:
Healers can be right when scientific physicians are clueless.
In case of conflict: Always choose science and the word of scientific experts because safety and the probability of truth is much higher. Many, maybe most, healers believe in crazy things and do not know the scientific real truth.