last update: 2018 12 11
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Diet and nutrition

Sufficient intake of these nutrients is NOT guaranteed despite enough food:
Much can deteriorate much before your die.
Survival does not mean getting enough of each required nutrient.
Lack of required nutrients has effects like fatigue and mental disorders and long term effects like accelerated aging and dementia and cancer and other diseases.


Q&A on the carcinogenicity of the consumption of red meat and processed meat.

Position of the American Dietetic Association: vegetarian diets (2009-07).

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets (2016-12).

Nutrition concerns and health effects of vegetarian diets. (2010-12).

Dietary experts worldwide recommend a high-carb whole food vegan diet with supplements to ensure the intake of enough essential nutrients.

Vitamin B12 is not contained in most plants and should be obtained from modern vitamin supplements.
Benefits of Vitamin B12.

Vitamin D3 can be produced by the body only if exposed to enough UV B light.

Videos

Playlist on youtube:
  1. Milton Mills, MD: Are Humans Designed to Eat Meat? (2016-02-23), time 66.
    The Comparative Anatomy of Eating by Milton R. Mills, M.D. (2009-11-21).
    Omnivore or Herbivore?
  2. Dr Garth Davis: Americans have become obsessed with Protein (2015-10-28).
  3. Dean Ornish, M.D. at TEDxSF (7 Billion Well) (2012-11-17).
  4. Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011 (2012-01-09).
  5. Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont 2012 (2012-12-04).
  6. Why Doctors Don't Recommend A Vegan Diet | Dr. Michael Greger (2015-05-17).
    Full speech: From Table to Able: Combating Disabling Diseases With Food (2014-08-01).
  7. How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers (2016-06-05).
  8. Is a Whole Food Plant-Based Diet an Answer to Chronic Disease? 2017 Documentary (2017-07-10).
  9. WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED - Dr. Lim (2017-08-09).
  10. WHY LOW CARB DIETS ARE A SCAM (2016-11-30).

Other videos:
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT (2018-07-31).

Top 10 MIND-BLOWING Vegan Transformations (2018-05-31).

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (2018-06-18).

Iceland palm oil advert: petition launched for ban to be overturned (2018-11-10).
Petition calling for Christmas ad ban to be lifted attracts 660,000 signatures (2018-11-12).
Needless extinction of species including Orangutans for palm oil for food and fuel (2018-11-13).
How palm oil ban has made the EU a dirty word in Malaysia (2018-04-25).

Youtube channels

Mic. the Vegan.
Notably: I Thought We Required Animal Protein....

NutritionFacts.org.

PLANT BASED NEWS.
Notably: WHY LOW CARB DIETS ARE A SCAM.

Movies

COWSPIRACY (2014).
I do not know if all claims made in the movie are correct.
Related:
Carbon dioxide (CO2) emissions by sector from ourworldindata.org.

THE WIDOWMAKER (2015).

WHAT THE HEALTH (2017).

VEGAN 2017 - The Film (2017-11-28).

VEGAN 2018 - The Film (2018-11-28).

THE GAME CHANGERS.

Articles

Omnivore or Herbivore?

The Comparative Anatomy of Eating by Milton R. Mills, M.D. (2009-11-21).

The Case Against Eating Fish (2017-05-31).

In the USA: Toddlers are consuming way too much sugar. Study shows many exceed adult recommendations (2018-06-12).

Faulty Studies Mean Everything You Know About Nutrition Is Wrong (2018-07-02).

Twinkie diet helps nutrition professor lose 27 pounds
Quote: "I wish I could say the outcomes are unhealthy. I wish I could say it's healthy. I'm not confident enough in doing that. That frustrates a lot of people. One side says it's irresponsible. It is unhealthy, but the data doesn't say that."
(Note: Here Are The People Coca-Cola Has Paid To Manufacture Health Claims)

Websites

eatright.org
Notably: Feeding Vegetarian and Vegan Infants and Toddlers

nutritionfacts.org