last update: 2018 10 15
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Diet and nutrition

Sufficient intake of these nutrients is NOT guaranteed despite enough food:
Much can deteriorate much before your die.
Survival does not mean getting enough of each required nutrient.
Lack of required nutrients has effects like fatigue and mental disorders and long term effects like accelerated aging and dementia and cancer and other diseases.


Q&A on the carcinogenicity of the consumption of red meat and processed meat.

Position of the American Dietetic Association: vegetarian diets (2009-07).

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets (2016-12).

Nutrition concerns and health effects of vegetarian diets. (2010-12).

Dietary experts worldwide recommend a high-carb whole food vegan diet with supplements to ensure the intake of enough essential nutrients.

Vitamin B12 is not contained in most plants.

Vitamin D3 can be produced by the body only if exposed to enough UV B light.

Caution

Not all persons react well to all food.

My body reacts badly (belly ache, mouth ulcer) to products with mint or chlorophyll taste although I like the taste.


Jordan Peterson - The Carnivore Diet Changed My Life! - Joe Rogan Podcast.
Maybe it is a placebo effect.
Maybe it is related to bad digestion and absorption of certain nutrients in the gut.
Maybe it is related to certain gut bacteria.
Maybe it is related to a bad reaction to some molecules frequent in plants or in the digestion process of plants.
Maybe the chemicals or bacteria in meat in the USA and Canada have some beneficial effects on some persons.
Related: CARNIVORE DIET - Is It Safe? JOE ROGAN EXPERIENCE (2018-10-01).

Movies

COWSPIRACY (2014).

THE WIDOWMAKER (2015).

WHAT THE HEALTH (2017).

THE GAME CHANGERS (soon 2018).

Free videos

3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT (2018-07-31).

Top 10 MIND-BLOWING Vegan Transformations (2018-05-31).

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read (2018-06-18).

Is a Whole Food Plant-Based Diet an Answer to Chronic Disease? 2017 Documentary (2017-07-10).

Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011 (2012-01-09).

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont 2012 (2012-12-04).

Dr Garth Davis: Americans have become obsessed with Protein (2015-10-28).

How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers (2018-06-05).

Youtube channels

Mic. the Vegan.
Notably: I Thought We Required Animal Protein....

NutritionFacts.org.

PLANT BASED NEWS.
Notably: WHY LOW CARB DIETS ARE A SCAM.

Websites

eatright.org
Notably: Feeding Vegetarian and Vegan Infants and Toddlers

nutritionfacts.org

Twinkie diet helps nutrition professor lose 27 pounds
Quote: "I wish I could say the outcomes are unhealthy. I wish I could say it's healthy. I'm not confident enough in doing that. That frustrates a lot of people. One side says it's irresponsible. It is unhealthy, but the data doesn't say that."
(Note: Here Are The People Coca-Cola Has Paid To Manufacture Health Claims)

Articles

In the USA: Toddlers are consuming way too much sugar. Study shows many exceed adult recommendations (2018-06-12).

Faulty Studies Mean Everything You Know About Nutrition Is Wrong (2018-07-02).