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Table of content.

  1. Caveat.
  2. Personality.
  3. Feeling.
  4. Sanity.
  5. Placebo and nocebo.
  6. Lust.
  7. How to make lust.
  8. Distress.
  9. Pain.
  10. Fear.
  11. Panic.
  12. Anger.
  13. Frustration and sadness.
  14. Regret.
  15. Shame.
  16. Inhibition.
  17. Depression.
  18. Documents.

Caveat.

Everything on this page is my personal opinion.

The selected documents reflect my personal opinion to some extent.

I do not claim that a certain thought or feeling can create or cure a certain disease.

Personality.

A personality of a person is made by the nervous system.
A personality comprises:

A personality is the result of lower level personalities.
There are many parts of a personality. E.g. doubts and opposing interests.
There are many parts of the brain that create personalities.
Every molecule or smaller thing might have a personality.
Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Awareness.

The lustysociety promotes a lusty life.
Lustysociety.
Lusty life.

Sanity is profitable. The benefits are greater than the costs.
The lustysociety promotes sanity.
Sanity.

Distress is unprofitable. The costs are greater than the benefits.
The lustysociety promotes the abolition of distress.
Distress.

A sane personality:

Feeling.

Feelings are determined by the activities (intelligence, judgements, reactions) of the cells of the body.

Neuroscientists zap patient’s brain to induce laughter ... during surgery (2019-02-05).
Why Calmness Can Be Contagious (2019-07-11).
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (2018-01-23).
Time 170.

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).
Time 629.
Time 780.

How Emotions are Made.
Triune brain myth (2018-02-09).

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).
Time 574: Myth of emotion circuits.
Time 638: Amygdala.

Sanity.

merriam-webster.com: sane.
wiktionary.org: sane.
etymonline.com: sane.

Profitable means that the benefits are greater than the costs.

Sanity means a profitable personality.
Personality.

Many or most persons are evil and/or insane in 2019.
Evil..
Insanity..

Perfect intelligence and judgement are impossible.
Free will.

Feelings can not be trusted.
Do not use feelings for decisions unless nothing else is known.
Feeling.

A sane personality:
In order to remain sane, it is important to check sanity regularly.
Check of sanity:
Do what you want to do.
Do what you must do.
Do what you should do.
Do what you can do.
Do for profit and success.
Keep things simple and easy.
No fear.
No distress.
No wrong considerations.
No harmful considerations.

Keep your personality sane (pleasant, lusty, profitable) for you.
Do not give up work for what is important and profitable.
Do not give up sane life in the present for maybe better life in the future.
A sane life means a sane life in the present.

It might be too late for success.
It is never too late for a sane personality.
A pleasant sane personality without distress now.
A pleasant sane personality for your benefit now.
A pleasant sane personality for the benefit of your environment now.

Make a sane personality your normal habitual personality.
Make a sane environment your normal habitual environment.
Habitual is preferred by the brain.
Habitual is recognized as sane and good and safe by the brain.
A sane habitual personality protects against an insane personality by repeating the sane habitual personality with pleasure and minimal effort and distraction and doubts.
A sane habitual personality allows to use the autopilot of your brain to repeat the sane habitual personality.
A sane education means the adoption of a sane habitual personality.

Get in contact with profitable pleasant persons to relax and calm.
Get in contact with profitable pleasant persons to increase lust and pleasure.
Get in contact with profitable pleasant persons for help.
Get in contact with profitable pleasant persons for reassurance.

Placebo and nocebo.

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
The video teaches basic knowledge in biology and the role of genes.

Placebo Effect VS No-Cebo Effect (Bruce Lipton) (2017-12-21).

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (2018-01-23).

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity (2014-10-15).

Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.
Placebo.
Perkin Tractor.

Top 10 Interesting Facts About the Placebo Effect — TopTenzNet (2015-04-23).

How The Placebo Effect Tricks Your Brain (2015-11-16).

How expectations shape pain. (2012-03).

The Relationship between Beliefs about Pain and Functioning with Rheumatologic Conditions (2012-04).

A new theory for phantom limb pain points the way to more effective treatment (2018-09-06).

Virtual reality eases the pain of delivering a baby (2018-07-18).

Virtual reality found to reduce exercise pain, increase stamina (2018-10-01).

Lust.

merriam-webster.com: lust.
wiktionary.org: lust.
etymonline.com: lust.
wiktionary.org: French: envie. "en vie" means "alive".

Etymology: lusty.

Related to lust: love.
merriam-webster.com: love.
wiktionary.org: love.
etymonline.com: love.

Related to lust: will, wish, desire, drive, interest, motivation.
merriam-webster.com: will.
merriam-webster.com: wish.
merriam-webster.com: desire.
merriam-webster.com: drive.
merriam-webster.com: interest.
merriam-webster.com: motivation.

Related to lust: aggressivity.
merriam-webster.com: aggressivity.

The nervous system makes lust.
The opposite of lust is no lust.

Lust means pleasant lust to think or feel or do.

The lustysociety promotes lust from pleasure.
Not from distress (fear, anger).

In order to think or feel or do, the required brain parts and body parts must cooperate.
If possible in lust and not in fear or anger.

It is possible to do in a pleasant calm state.
Some lust is always required to think or feel or do.
No action is completely random.
There is no free will.
Free will.

A shallow rational decision or wish is only fantasy without force and power to change reality.
If a shallow rational decision or wish was enough then much more people would be healthy and successful.
In order to think or feel or do, all required cells must cooperate.
A psychological treatment must increase lust (not fear or anger) for a profitable sane lusty cooperation of cells.
Comment on r/dotnet: Here in horticulture we use nurture. I did call a geranium a c**t the other day, but it didn't seem to help :( (2019-09-13).

How to make lust.

A personality can change itself.
A personality can be changed by the environment.

Reduction of lust for unprofitable activities by distress is good.

Reduction of lust for profitable activities by distress is bad.
Inhibition.
Depression.

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Good lust is not necessarily a lust to work hard and to endure torture and hardship.
Some would call that lust masochistic.
wikipedia: Masochism.

Good lust can be a lust to succeed.
Good lust can be a lust to do to succeed.

The Untold Truth Of Marie Kondo (2019-01-29).
She has the lust and even obsession to tidy up and to keep things simple and pleasant.

The Super Mario Effect - Tricking Your Brain into Learning More | Mark Rober | TEDxPenn (2018-05-31).
How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (2017-03-06).
The speaker is exceptionally talented. The title of the video is misleading.
The true useful advice is to advance steadily by easy changes.

wikipedia: Grinding (video gaming).

The Science of Willpower: Kelly McGonigal at TEDxBayArea (2012-05-18).
The brain-changing benefits of exercise | Wendy Suzuki (2018-03-21).

Kelly McGonigal: "The Willpower Instinct" | Talks at Google (2012-02-20).

How to manage your mental health | Leon Taylor | TEDxClapham (2018-07-19).

merriam-webster.com: normal.
wiktionary.org: normal.
etymonline.com: normal.

merriam-webster.com: habitual.
wiktionary.org: habitual.
etymonline.com: habitual.

Dr. Bruce Lipton Explains HOW WE ARE PROGRAMMED AT BIRTH (an eye opening video) (2018-09-20).

BRUCE LIPTON - BIOLOGY OF BELIEF - Part 1/2 | London Real (2017-09-10).

How to make lust.

Lust.
Etymology: lusty.

Lust means pleasant lust to think or feel or do.

The lustysociety promotes lust from pleasure.
Not from distress (fear, anger).

The whole intelligence (of the brain) must recognize something as good and pleasant to have lust for it.
A shallow rational judgement or wish is not enough for lust.
A shallow rational judgement or wish is a good begin to make lust.

Have something.
Think and feel that what you have is good.
Think and feel that what you have is useful.
Think and feel that what you have is valuable.
Think and feel that what you have is pleasant.
Repeat.

Want something.
Think and feel that what you want is good.
Think and feel that what you want is useful.
Think and feel that what you want is valuable.
Think and feel that what you want is pleasant.
Repeat.

Do something.
Think and feel that what you have done was good.
Think and feel that what you have done was useful.
Think and feel that what you have done was valuable.
Think and feel that what you have done was pleasant.
Repeat.

Be somehow.
Think and feel that how you have been was good.
Think and feel that how you have been was useful.
Think and feel that how you have been was valuable.
Think and feel that how you have been was pleasant.
Repeat.

Distress.

merriam-webster.com: distress.
wiktionary.org: distress.
etymonline.com: distress.

Examples of distress:
Distress can lead to:
The nervous system makes distress.
The opposite of distress is no distress.
Do not make distress.

A sane personality:
How Different Emotions Affect Your Health (2018-11-18).

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.
Study finds psychiatric diagnosis to be ‘scientifically meaningless’ (2019-07-08).
Causes of Psychosis (2014-07-10).

TEDxNewy 2011 - Liz Mullinar - Treating the core problem of childhood trauma. (2011-12-10).

Depression and anxiety: Have we gotten it wrong? | UpFront (2018-04-02). Johann Hari.

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).
Time 574: Myth of emotion circuits.
Time 638: Amygdala.

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Do not be fooled and harmed by evil or insane persons who promote distress.
Examples:

Pain.

In case of pain:
The nervous system makes pain.
The opposite of pain is no pain.
Do not make pain.
Meet a medical expert like e.g. a dentist or psychologist.
Do not postpone a profitable meeting with a medical expert.

After a meeting with a medical expert:
Do not postpone a profitable meeting with a medical expert.
Do not expect pain.
Do not attend to pain.
Placebo and nocebo.

A sane personality:

Fear.

Any disliking is a feeling of fear.
Any creepy feeling is a feeling of fear.
Any feeling that something is wrong is a feeling of fear.
Any feeling of repulsion is a feeling of fear.

In case of fear:
The nervous system makes fear.
The opposite of fear is no fear.
Do not make fear.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.
Know the cause the fear.
Then abolish the cause of fear if possible or change your thoughts and feelings and deeds.

A sane personality:
Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Panic.

Panic happens when reality can not be accepted.
Panic happens when there is no acceptable outcome or escape.

A nightmare (typically involving fight or flight) is a symptom of fear or panic.

Panic Attacks and Panic Disorder.

Anxiety Symptoms (including Anxiety Attacks, Disorder, and Panic Signs and Symptoms).

241 Different Symptoms of Anxiety (Grouped) - Do You Have Them?.

In case of panic:
The nervous system makes panic.
The opposite of panic is no panic.
Do not make panic.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.
When in panic, the only thing to do is to calm your nervous system (intelligence).
Do not worry about you and the world.
Do not use your intelligence.
Surrender. Relax.
Have simple pleasant calming thoughts. Or no thoughts.
Keep your breathing and some of your immediate safe stable calming material things in mind.
Do nothing else until the nervous system has calmed.

A sane personality:
Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Anger.

In case of anger:
The nervous system makes anger.
The opposite of anger is no anger.
Do not make anger.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.
When in anger, the only thing to do is to calm your body.
Do not worry about you and the world.
Concentrate on yourself and your breathing and have calming thoughts and feelings.
Do nothing else until the nervous system has calmed.
Then do good for a lusty life.

A sane personality:

Frustration and sadness.

merriam-webster.com: frustration.
wiktionary.org: frustration.
etymonline.com: frustration.
merriam-webster.com: sadness.
wiktionary.org: sadness.
etymonline.com: sadness.

Frustration and sadness can follow the loss of pleasant things that promote a pleasant lusty personality.

In case of frustration and sadness:
The nervous system makes frustration and sadness.
The opposite of frustration and sadness is no frustration and sadness.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.
Do not make frustration and sadness.
Surrender. Accept what is. No reluctance.
Find a replacement for what you have lost.
Allow something different as pleasant fullfilling lusty replacement.

A sane personality:

Regret.

In case of regret:
The nervous system makes regret.
The opposite of regret is no regret.
Do not make regret.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.

A sane personality:

Shame.

In case of shame:
The nervous system makes shame.
The opposite of shame is no shame.
Do not make shame.
Do not insist on what must be and what must not be.
Do not insist on distressing thoughts and feelings and deeds.

A sane personality:

Inhibition.

Inhibition is an inhibition to think or feel or do caused by distress.
Distress.

Inhibition is not like depression that, IMO, is a lack of lust and pleasure caused by distress.
Inhibition is not like laziness that, IMO, is related to a lack of lust.

Inhibition is a lust (will) to avoid and escape the distress related to an activity.
It is not possible to think and feel and do with inhibition; by definition.
Lust.
How to make lust.
Distress.

Procrastination is always inhibition caused by distress.
Do not fall in the trap of overcoming procrastination with more distress like anger or fear and panic.
Do not do this: Inside the mind of a master procrastinator | Tim Urban (2016-04-06).
The distress to overcome procrastination will only increase over time and more failure and distress is inevitable.
Do not do this: r/neuroscience: I thought neuroscience was the one thing I was good at but I ruined it (2019-09-08).
With a bad mindset, failure and distress prepare the next failure and distress.
Distress is the way to a depressed inhibited unhealthy unpleasant life.

Distraction is a way to relax and calm down and build lust and confidence by doing another activity.
Distraction is not a solution for the distress that causes inhibition of required work.

In case of inhibition:
Do not be depressed and inhibited by disappointment and failure.
The only way to a healthy pleasant lusty life is the way of profitable pleasant thoughts and feelings and deeds.
The only way to a healthy pleasant lusty life is the way of less distress.

Get in contact with profitable pleasant persons to relax and calm.
Get in contact with profitable pleasant persons to increase lust and pleasure.
Get in contact with profitable pleasant persons for help.
Get in contact with profitable pleasant persons for reassurance.

Using Forgiveness to Transform Your Life (2018-09-16).

How an Unexpected Kindness Can Change a Life with Dr James Doty (2018-08-02).

Free Yourself From The Fear Of Judgement & Start Living Life | Marisa Peer (2017-11-20).

Self Esteem Mini-Course by Marisa Peer (2018-04-25).

Hacking your brain for happiness | James Doty | TEDxSacramento (2016-04-05).

Depression.

Unfortunately my advice for depression might not be useful because, IMO, I do not know it well.

I guess depression is a lack of lust and pleasure.
Lust.
How to make lust.

I guess depression is caused by distress and solved like inhibition.
Distress.
Inhibition.

Examples of depression:
Suicide as death of your body is possibly needless and not the best way to improve things.
An attempt of suicide will leave you alive with worse constraints with over 90% probability.
Suicide: How my failed attempts became my biggest success | Shraddha Shankar | TEDxUIUC (2016-05-25), time 426.
Disturbingly sad example: Historic face transplant gives suicide survivor a 'second chance' (2018-08-15).
Besides: Science and technology must be promoted because they are most important to heal a person (personality and body) and to recognize and prevent distress and harm.

Depression and anxiety: Have we gotten it wrong? | UpFront (2018-04-02). Johann Hari.

The Real Causes of Depression | Johann Hari (2018-02-04), time 541.

The Loneliness Epidemic (2019-04-23).

Russell Brand On Loneliness (2018-12-10).

Hacking your brain for happiness | James Doty | TEDxSacramento (2016-04-05).

Many See Empathy as Requiring Too Much Mental Effort (2019-05-03).
Empathy Can Be Hazardous to Your Health (2018-08-08).
A sane personality:

Documents.

Pages.

Unlocking the Reptilian Brain: Understanding the Amygdala (2018-05-01).

How the Brain and Personality Provide Protection Against Emotional Distress (2018-08-30).

Barb Finlay on the triune brain (2017-01-02).

Triune brain myth (2018-02-09).

Criticisms of the limbic system concept (2018-02-06).

Leg exercise is critical to brain and nervous system health (2018-05-23).

Randomised experiment: If you’re really unsure whether to quit your job or break up, you really probably should (2018-08-25).

Videos.

Short playlist on youtube.

Long playlist on youtube.

Biology of Belief - by Bruce Lipton (full documentary) (2005) (2012-04-16).

Causes of Psychosis (2014-07-10).

TEDxNewy 2011 - Liz Mullinar - Treating the core problem of childhood trauma. (2011-12-10).

Top 10 Interesting Facts About the Placebo Effect — TopTenzNet (2015-04-23).

How The Placebo Effect Tricks Your Brain (2015-11-16).

Placebo Effect VS No-Cebo Effect (Bruce Lipton) (2017-12-21).

Inspirational Cancer Survivor. (2018-11-16).

Dr. Bruce Lipton Explains HOW WE ARE PROGRAMMED AT BIRTH (2018-09-20).

BRUCE LIPTON - BIOLOGY OF BELIEF - Part 1/2 | London Real (2017-09-10), time 324.

Bruce Lipton - Biology of Belief | London Real. Full interview.

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity (2014-10-15).

Harnessing the power of placebos (2017-09-19).

Epigenetics and the influence of our genes | Courtney Griffins | TEDxOU (2012-02-23).

Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston (2015-05-26).

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch (2014-11-10).

Why I Quit Being a Therapist -- Six Reasons by Daniel Mackler (2018-01-04).

Depression and anxiety: Have we gotten it wrong? | UpFront (2018-04-02). Johann Hari.

The Real Causes of Depression | Johann Hari (2018-02-04), time 541.

Russell Brand On Loneliness (2018-12-10).

Why I, as a black man, attend KKK rallies. | Daryl Davis | TEDxNaperville (2017-12-08).

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman (2015-05-20).

What trauma taught me about happiness | Lindsey Roy | TEDxKC (2017-09-08).

Suicide: How my failed attempts became my biggest success | Shraddha Shankar | TEDxUIUC (2016-05-25), time 426.

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (2018-01-23).

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Getting stuck in the negatives and how to get unstuck (2013-06-23).

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge (2014-10-28).

How philosophy can save your life | Jules Evans | TEDxBreda (2013-11-09).

Using Forgiveness to Transform Your Life (2018-09-16).

How an Unexpected Kindness Can Change a Life with Dr James Doty (2018-08-02).

Free Yourself From The Fear Of Judgement & Start Living Life | Marisa Peer (2017-11-20).

Self Esteem Mini-Course by Marisa Peer (2018-04-25).

Hacking your brain for happiness | James Doty | TEDxSacramento (2016-04-05).

The ecstasy of surrender: Judith Orloff, MD at TEDxAmericanRiviera 2012 (2012-12-26).

The Power of Acceptance | Dylan Woon | TEDxKangar (2018-03-30).

How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (2017-03-06).
The speaker is exceptionally talented. The title of the video is misleading.
The true useful advice is to advance by easy changes.

The Super Mario Effect - Tricking Your Brain into Learning More | Mark Rober | TEDxPenn (2018-05-31).

3 lessons on decision-making from a poker champion | Liv Boeree (2018-10-22).

How to make hard choices | Ruth Chang (2014-06-18).

Overcome Anxiety in 7 Minutes | Mel Schwartz | TEDxBeaconStreet (2018-01-12).

The secret to desire in a long-term relationship | Esther Perel (2013-02-14), time 127.

Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.

The Science of Willpower: Kelly McGonigal at TEDxBayArea (2012-05-18).

Brain Science - A Miracle Cure for Willpower (2013-02-01). Kelly McGonigal.

The brain-changing benefits of exercise | Wendy Suzuki (2018-03-21).

How to manage your mental health | Leon Taylor | TEDxClapham (2018-07-19).

Libido, Hormones & Your Health | Mary Caire | TEDxTurtleCreekWomen (2015-06-12).

Testosterone: The Hidden Key | Andre Harris | TEDxDayton (2018-12-05).

Are Testosterone and Success Related? (2016-08-07).