last update: 2019 06 24
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Note.

Everything on this page is my personal opinion.

The selected videos reflect my personal opinion to some extent.

I do not claim that a certain thought or feeling can create or cure a certain disease.

Personality.

The personality of a person comprises:

The personality is determined by the activities (intelligence) of the cells of the body.

A personality can change very quickly.
A different activity means a different personality.

Stay healthy.

Stay rational and scientific.
Accept what is.
Have a good diet.
Diet.

Stay pleasantly calm and relaxed.
Accept what is.
No distress. Refuse distress.
Distress.
No distressing addiction.
Take anything not too seriously.
Take yourself not too seriously.

A healthy personality promotes a good life.
A good life promotes a healthy personality.
Good life.

Feeling.

Feelings are determined by the activities (intelligence, judgements, reactions) of the cells of the body.

Neuroscientists zap patient’s brain to induce laughter ... during surgery (2019-02-05).
You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (2018-01-23).
Time 170.

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).
Time 629.
Time 780.

How Emotions are Made.
Triune brain myth (2018-02-09).

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).
Time 574: Myth of emotion circuits.
Time 638: Amygdala.

Placebo and nocebo.

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
The video teaches basic knowledge in biology and the role of genes.

Placebo Effect VS No-Cebo Effect (Bruce Lipton) (2017-12-21).

Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.
Other videos about placebo:

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity (2014-10-15).

Placebo.
Perkin Tractor.

Top 10 Interesting Facts About the Placebo Effect — TopTenzNet (2015-04-23).

How The Placebo Effect Tricks Your Brain (2015-11-16).

How expectations shape pain. (2012-03).

The Relationship between Beliefs about Pain and Functioning with Rheumatologic Conditions (2012-04).

A new theory for phantom limb pain points the way to more effective treatment (2018-09-06).

Virtual reality eases the pain of delivering a baby (2018-07-18).

Virtual reality found to reduce exercise pain, increase stamina (2018-10-01).

Distress.

Distress. etymonline.com. yourdictionary.com.

Distress is caused by the activity of the nervous system.

Examples of distress caused by distressing judgements and expectations:
The solution for distress is always the same:

Limit empathy to avoid distress.
Empathy.

Unpleasant activities of (brain) cells (e.g. unpleasant feelings) is harmful in most cases.

Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.
A healthy fertile personality is a lusty personality.

Do not be fooled by the morality and wisdom and advice of evil insane persons.
Example: HN: The Problem With Happiness (2019-05-04).
In the past with even less science and technology and good management than today, there was enough distress to traumatize persons at a very young age.
Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).
Time 574: Myth of emotion circuits.
Time 638: Amygdala.

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Frustration and loss.

Frustration. etymonline.com. yourdictionary.com.

Frustration is the loss of pleasant things that support a pleasant lusty personality.

The loss of what you judge as important or needed can lead to anger and/or fear and/or panic.

Anger.

In case of anger:
Do nothing until the nervous system has calmed.
Then do good for a good life.

Most persons are evil and/or insane.
Evil.
It is likely what you will be frustrated and angry today because of evil and/or insane persons.
Let that frustration and anger disappear and not harm you too much.
Take rational control.

Fear.

Maybe there is no difference between fear and panic except that fear is less strong.

In case of fear:
Fear is created by the nervous system.
Calm your nervous system.
Accept what is.
Take anything not too seriously.
Do not worry.
Make pleasant fantasies and expectations about the future.
Allow pleasant fantasies and expectations about the future.
Placebo and nocebo.

The very limited human brain can know and understood and predict reality only in a very limited way.

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Panic.

Maybe there is no difference between fear and panic except that fear is less strong.

Panic happens when there is no acceptable outcome or escape.
Panic happens when one is faced with a threat without escape.
Freedom of Escape.

Panic is a very unpleasant activity of the nervous system.

Panic Attacks and Panic Disorder.

Anxiety Symptoms (including Anxiety Attacks, Disorder, and Panic Signs and Symptoms).

241 Different Symptoms of Anxiety (Grouped) - Do You Have Them?.

IMO a nightmare (typically involving fight or flight) is a symptom of fear or panic.

In case of panic:
Panic is created by the nervous system.
Calm your nervous system.
Accept what is.
Take anything not too seriously.
Do not worry.
Make pleasant fantasies and expectations about the future.
Allow pleasant fantasies and expectations about the future.
Placebo and nocebo.

The very limited human brain can know and understood and predict reality only in a very limited way.

Biology of Belief - by Bruce Lipton (full documentary) 2012-04-16.
Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Regret.

In case of regret:
Accept the loss.
Do not worry.
Do good for a good life.

Shame.

In case of shame:
Do not worry.
Do good for a good life.

Distraction.

Examples of distraction for good feelings:
In case of distraction:
Do not worry.
Care about something else.
Make a habit of care for what you want by spending time and efforts with it.
Be with persons who care about what you want to care about.

Inhibition.

Inhibition. en.wikipedia.org/wiki/Inhibitory_control.

Procrastination. en.wikipedia.org/wiki/Procrastination.

Unwanted inhibition is not caused by lack of intention.

Unwanted inhibition is caused by:
Recognize and remove the bad things that cause unwanted inhibition.

Thing.

No hurry. No impatience.
Every easy step is as important and as much reason of joy as the final achievement.
Advance easy step by easy step.
Use the magic of time: Many easy steps over time make a big difference.

How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (2017-03-06).
The speaker is exceptionally talented. The title of the video is misleading.
The true useful advice is to advance by easy steps.

Depression.

Depression might be a reaction to avoid recognition of distress and frustration.
Distress.
Frustration.
Maybe like derealization.
wikipedia: Derealization.

Examples of depression:
Suicide as death of your body is not a good way to change.
An attempt of suicide will leave you alive with worse constraints with over 90% probability.
Suicide: How my failed attempts became my biggest success | Shraddha Shankar | TEDxUIUC (2016-05-25), time 426.
Disturbingly sad example: Historic face transplant gives suicide survivor a 'second chance' (2018-08-15).
Besides: Science and technology must be promoted because they are most important to heal a person (personality and body) and to recognize and prevent distress and harm.

Depression and anxiety: Have we gotten it wrong? | UpFront (2018-04-02). Johann Hari.

The Real Causes of Depression | Johann Hari (2018-02-04), time 541.

The Loneliness Epidemic (2019-04-23).

Russell Brand On Loneliness (2018-12-10).

Many See Empathy as Requiring Too Much Mental Effort (2019-05-03).
Empathy Can Be Hazardous to Your Health (2018-08-08).

Media.

Pages.

Unlocking the Reptilian Brain: Understanding the Amygdala (2018-05-01).

How the Brain and Personality Provide Protection Against Emotional Distress (2018-08-30).

Barb Finlay on the triune brain (2017-01-02).

Triune brain myth (2018-02-09).

Criticisms of the limbic system concept (2018-02-06).

Leg exercise is critical to brain and nervous system health (2018-05-23).

Randomised experiment: If you’re really unsure whether to quit your job or break up, you really probably should (2018-08-25).

Videos.

Short playlist on youtube.

Long playlist on youtube.

Biology of Belief - by Bruce Lipton (full documentary) (2005) (2012-04-16).

Causes of Psychosis (2014-07-10).

TEDxNewy 2011 - Liz Mullinar - Treating the core problem of childhood trauma. (2011-12-10).

Top 10 Interesting Facts About the Placebo Effect — TopTenzNet (2015-04-23).

How The Placebo Effect Tricks Your Brain (2015-11-16).

Placebo Effect VS No-Cebo Effect (Bruce Lipton) (2017-12-21).

Inspirational Cancer Survivor. (2018-11-16).

Dr. Bruce Lipton Explains HOW WE ARE PROGRAMMED AT BIRTH (2018-09-20).

BRUCE LIPTON - BIOLOGY OF BELIEF - Part 1/2 | London Real (2017-09-10), time 324.

Bruce Lipton - Biology of Belief | London Real. Full interview.

Change your mindset, change the game | Dr. Alia Crum | TEDxTraverseCity (2014-10-15).

Harnessing the power of placebos (2017-09-19).

Epigenetics and the influence of our genes | Courtney Griffins | TEDxOU (2012-02-23).

Return from Chaos: Treating PTSD | Peter Tuerk | TEDxCharleston (2015-05-26).

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch (2014-11-10).

Why I Quit Being a Therapist -- Six Reasons by Daniel Mackler (2018-01-04).

Depression and anxiety: Have we gotten it wrong? | UpFront (2018-04-02). Johann Hari.

The Real Causes of Depression | Johann Hari (2018-02-04), time 541.

Russell Brand On Loneliness (2018-12-10).

Why I, as a black man, attend KKK rallies. | Daryl Davis | TEDxNaperville (2017-12-08).

Trauma is irreversible. How it shapes us is our choice. | Sasha Joseph Neulinger | TEDxBozeman (2015-05-20).

What trauma taught me about happiness | Lindsey Roy | TEDxKC (2017-09-08).

Suicide: How my failed attempts became my biggest success | Shraddha Shankar | TEDxUIUC (2016-05-25), time 426.

You aren't at the mercy of your emotions -- your brain creates them | Lisa Feldman Barrett (2018-01-23).

The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett (2018-01-09).

Cultivating Wisdom: The Power Of Mood | Lisa Feldman Barrett | TEDxCambridge (2018-05-18).

Getting stuck in the negatives and how to get unstuck (2013-06-23).

How to motivate yourself to change your behavior | Tali Sharot | TEDxCambridge (2014-10-28).

How philosophy can save your life | Jules Evans | TEDxBreda (2013-11-09).

Using Forgiveness to Transform Your Life (2018-09-16).

How an Unexpected Kindness Can Change a Life (2018-08-02).

Free Yourself From The Fear Of Judgement & Start Living Life | Marisa Peer (2017-11-20).

Self Esteem Mini-Course by Marisa Peer (2018-04-25).

The ecstasy of surrender: Judith Orloff, MD at TEDxAmericanRiviera 2012 (2012-12-26).

The Power of Acceptance | Dylan Woon | TEDxKangar (2018-03-30).

How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson (2017-03-06).
The speaker is exceptionally talented. The title of the video is misleading.
The true useful advice is to advance by easy steps.

The Super Mario Effect - Tricking Your Brain into Learning More | Mark Rober | TEDxPenn (2018-05-31).

3 lessons on decision-making from a poker champion | Liv Boeree (2018-10-22).

How to make hard choices | Ruth Chang (2014-06-18).

Overcome Anxiety in 7 Minutes | Mel Schwartz | TEDxBeaconStreet (2018-01-12).

The secret to desire in a long-term relationship | Esther Perel (2013-02-14), time 127.

Kelly McGonigal: How to Turn Stress Into an Advantage (2015-09-03), time 77.

The Science of Willpower: Kelly McGonigal at TEDxBayArea (2012-05-18).

Brain Science - A Miracle Cure for Willpower (2013-02-01). Kelly McGonigal.

The brain-changing benefits of exercise | Wendy Suzuki (2018-03-21).

How to manage your mental health | Leon Taylor | TEDxClapham (2018-07-19).

Libido, Hormones & Your Health | Mary Caire | TEDxTurtleCreekWomen (2015-06-12).

Testosterone: The Hidden Key | Andre Harris | TEDxDayton (2018-12-05).

Are Testosterone and Success Related? (2016-08-07).